Wednesday, September 24th

Oly:
Every 90 seconds for 9 minutes
Hang Power Clean + Power Clean + Hang Clean + Clean

Metcon 1:
400m Run
3 Rounds
10 KB Swings
10 Wallballs
400m Run
2 Rounds
10 KB Swings
10 Wallballs
400m Run
1 Round
10 KB Swings
10 Wallballs

Metcon 2:
15 - 12 - 9
HSPUs
Power Snatches (95/65)