Monday, September 29th

Skill:
3 x Max Strict HSPUs + Max Kipping HSPUs

Oly:
12 minutes of the Clean Complex
Hang Clean + Clean + Front Squat

OTM 7
Clean & Jerk x 1 @ 100-110% of clean complex weight

Metcon:
Row 500m
21 Double KB Push Presses
21 Toes to Bar
Row 500m
15 Double KB Push Presses
15 Toes to Bar
Row 500m
9 Double KB Push Presses
9 Toes to Bar