Strength:
20 minutes to build to a heavy set of the "Bear Complex"
1 Power Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 BTN Shoulder to Overhead
- Make each movement distinct. No Squat Cleans, no Thrusters. Perform 5 distinct reps
Metcon 1:
5 Rounds
5 Strict HSPUs
7 Toes toes Bar
9 Burpee Box Jump-on-and-overs
Metcon 2:
5 Rounds
5 Deadlifts 275/175
15 Unbroken Wallballs
No comments:
Post a Comment