Wednesday, September 17th

Oly/Strength:
3 x Power Clean & Push Presses
(so power clean, then push press, then power clean, then push press, then power clean, then push press :)

Metcon 1:
5 Rounds
5 Thrusters (115/80)
1 Rope Climb
30 Double Unders

Metcon 2:
AMRAP in 4
Burpee Pull-ups