Oly:
OTM 7
Deadlift + Clean Pull + Clean + Jerk
-heavy, but not maximal
Metcon:
"Christine"
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps
Pain Tolerance:
Max unbroken Wallballs (20/14)
Skill Work:
3 Rounds, not for time
10 Strict HSPUs
10 GHD Sit-ups
10 GHRs
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