Friday, September 5th

Skill:
10 minutes of
Free standing Handstand hold, FSHSPU, and Handstand walking practice

Oly:
Clean & Jerk 1

Metcon:
10 Power Clean & Jerks (135/95)
10 Pullups
8 Power Clean & Jerks
10 Pullups
6 Power Clean & Jerks
10 Pullups
4 Power Clean & Jerks
10 Pullups
2 Power Clean & Jerks
10 Pullups

Cash Out:
Tabata Row