Wednesday, September 10th

Oly:
Every 30 seconds for 7 minutes (15 reps)
1 Power Clean @ 70-80% of 1rm

Metcon 1:
3 rounds
400 meter run
7 Deadlifts (245/165)
30 Double Unders

Metcon 2:
Mini Fran
15 - 12 - 9
Thrusters (95/65)
Pull-ups