Thursday, April 11, 2013

Friday, April 12th



Skill:
3 Rounds
5 HSPUs
10 Pull-ups
15 OHS

Strength:
Barbell Lunge 12 (6L / 6R)

Metcon:
5 Rounds
10 Toes to bar
10 1 Arm KB Swings (5L/5R)
10 Burpees
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