Saturday, April 20th

Skill Work:
HSPUs & Freestanding Handstand Holds

Hatch Squat 1.2

Back Squat
1x10 @ 60%
1x8 @ 65%
1x8 @ 70%
1x8 @ 75%

Front Squat
1x5 @ 60%
1x5 @ 65%
1x5 @ 70%
1x5 @ 70%

Metcon:
Row 500m
21 Double KB Push Presses
21 Toes to Bar
Row 500m
15 Double KB Push Presses
15 Toes to Bar
Row 500m
9 Double KB Push Presses
9 Toes to Bar