Sunday, April 7, 2013

Monday, April 8th

Oly:

2 Hang Cleans + 1 Jerk
2 @ 65% of 1RM Clean & Jerk
2 @ 70%
2 @ 75%
2 @ 80%

Strength:
Press 3x5

Metcon:
3 Rounds
500m Row
21 Burpees
400m Run
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