Skill:
2 Rounds
Max Strict HSPUs + Max Kipping HSPUs
10 Pistols
10 Strict Piked Toes to Bar
Oly:
10 Minutes of
Clean & Jerk Practice
- then
On the minute for 7 minutes
1 Power Clean & 2 Split Jerks
Metcon:
10,9,8,7,6,5,4,3,2,1
DB Clean & Jerks
50ft run
10 Goblet Squats
50ft run
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