We'll be Squatting in Class this Tuesday, and before/after class on Friday
Oly:
Every 30 seconds for 4 minutes (9 reps)
1 Hang Snatch @ 75% of Snatch 1RM
"Filthy Fifty"
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings (25/35 pounds)
50 Walking Lunges
50 Knees to Elbows
50 Push Press, (35/45 pounds)
50 Good Mornings (45/35 pounds)
50 Wall Ball Shots, (14/20 pound ball)
50 Burpees
50 Double-Unders
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