Saturday, April 6th

Strength:
Power Clean 2
-3 HSPU between sets

Metcon 1:
10 Rounds
3 Power Cleans (135 / 95)
6 Push-ups
9 Squats

Metcon 2:
3 Round Sprint
5 Burpees
10 Toes to Bar
15 Wallballs

Metcon 3:
Row
Max meters in 2 minutes