Monday, April 8, 2013

Tuesday, April 9th

Skill Work:
2 Rounds
10 HSPUs
15 Pull-ups
15 GHDSUs
20 Pistols (10L / 10R)

Strength:
Front Squat 3x3

Metcon:
4 Rounds
30 Double Unders
20 Wallballs
10 Front Squats (115 / 80)
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