Tuesday, April 30, 2013

Wednesday, May 1st

Skill:
3 Rounds
1 L-sit Rope Climb
10 Ring Dips
10 Pistols (5L/5R)

Strength:
Press 3x6

Metcon:
7 Rounds
7 Push Presses
7 Toes to Bar
21 Double Unders
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