Saturday, April 27th

Oly / Strength:
2 Power Cleans + 2 Push Presses

Clean Complex:
OTM 7
Clean + Hang Clean + Front Squat + Jerk

Metcon 1:
3 Rounds
7 Squat Clean Thrusters
14 Burpee Lateral Box Jumps

Metcon 2:
3 Rounds
7 HSPUs
14 Pull-ups