Wednesday, April 17, 2013

Thursday, April 18th

Oly:
Power Clean & Jerk (split)
10 @ 65-80% of C&J 1RM

Strength:
Press 3, 3, 2, 2, 1, 1, 1

Metcon:
21 - 15 - 9
Push Presses
Pull-ups
Box Jumps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)