Saturday, April 13th

Reminder:
NO 11am class today!
We'll be in CF South Philly cheering on our competitors at the Festivus Games.

Strength:
Push Press 5

Metcon:
AMRAP in 10
7 Thrusters
7 Box Jumps
7 Hollow Rocks

After Party:
400m Run
5 minutes rest
400m Run