Oly:
On the Minute for 10 Minutes
2 touch-and-go Power Cleans
- work on your landing position. Don't go up in weight if you aren't catching the bar with the same foot position you would squat with.
Strength:
Deadlift 3x3
Metcon 1:
5 Rounds
5 Deadlifts
10 Burpees
Metcon 2:
3 Rounds not for time
Max Pull-ups
10 Evil Wheels
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