Monday, April 29th

This week's squat schedule:
Monday, April 29th
Squat in Class

Thursday, May 2nd
Squat before Class
 

Skill Work:
3 Rounds
Max Pull-ups (up to 15)
5 Hang Snatches @ 50% of 1RM

Hatch Squat 3.1
Back Squat
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%

Metcon:
"Air Force WOD"
20 Thrusters (95/65)
20 SDHPs
20 Push Jerks
20 Overhead Squats
20 Front Squats
- 4 burpees on the minute, every minute.