Wednesday, April 3, 2013

Thursday, April 4th

Oly:
Snatch 7x1 @ 85% of 1RM

Strength:
50 ft Farmer's Walk

Metcon:
7 Rounds
7 Single Arm KB Swings L
7 Single Arm KB Swings R
7 Ring Dips
21 Double Unders
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