Oly:
Power Clean & Push Jerk
@ 75% of Max C&J
1 rep every 30 Seconds for 3 minutes (7 reps)
- rest 2 minutes
AMRAP in 2 minutes
Strength:
Hex Bar Deadlift 5 (Fast, not maximally heavy)
Metcon:
400m Run
30 KB Swings
30 Push-ups
20 KB Swings
20 Push-ups
10 KB Swings
10 Push-ups
400m Run
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