Monday, April 15th

FYI:
We'll be squatting on Wednesday and Saturday this week. Details on the 12 week squat cycle will be posted Tuesday evening. 

Oly:
2 Hang Cleans + 1 Jerk
7 sets @ 65%-80% of 1RM C&J
Start at 65%, and only go heavier when technique is solid.

Strength:
Bench Press 3x5

"Tabata This!"

Tabata Row
- Rest 1 minute
Tabata Squats
- Rest 1 minute
Tabata Pull-ups
- Rest 1 minute
Tabata Push-ups
- Rest 1 minute
Tabata Sit-ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.