Friday, April 26th

Hatch Squat 2.2:
Back Squat
10 @ 60%
8 @ 70%
8 @ 75%
8 @ 80%


Strength / Oly:
1 Snatch + 2 Overhead Squats

Metcon:
"Nancy"
5 Rounds
400m Run
15 Overhead Squats