Tuesday, April 23rd

Skill Work:
2 Rounds
10 OHS
10 HSPUs
15 Pull-ups
 
Hatch Squat2.1

Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%

Metcon:
15 Front Squats (95/65)
400m Run
15 Push Presses
400m Run
15 Thrusters
400m Run
15 Push Presses
400m Run
15 Front Squats