Monday, April 15, 2013

Tuesday, April 16th

Skill:
3 Rounds
10 HSPU
15 Pull-ups
20 KB Snatches

Strength:
Deadlift + Hang Power Clean + Push Jerk 1

Metcon:
"DT"
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
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