Thursday, May 9, 2013

Friday, May 10th

Oly:
On the minute for 10 minutes
1 Snatch @ 80-85% of 1RM

Skill Work:
20 Turkish Get-ups (10L/10R)

Strength:
Push Press 3

Metcon:
3 Rounds
400m Run
15 Push Presses (95/65) - try to go unbroken
10 Burpees
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