Sunday, May 19, 2013

Monday, May 20th


Hatch Squat 6.1
Back Squat
6 @ 70%
6 @ 80%
3 @ 90%
2 @ 95%

Strength:
Thruster 3

Metcon:
"Fran"
21 - 15 - 9
Thrusters (95/65)
Pull-ups
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