Monday, May 27, 2013

Tuesday, May 28th

Oly:
Every :30 for 7 Minutes (15 total)
Power Clean & Jerk

"Fight Gone Bad" - ish

3 Rounds
1 min Wall-balls (20/14)
1 min KB Swings (53/35)
1 min Box Jumps
1 min Push Presses (75/55)
1 min Row (Calories)
1 min Rest
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