Thursday, May 2, 2013

Thursday, May 2nd

Hatch 3.3
Back Squat
10 @ 60%
10 @ 65%
8 @ 70%
8 @ 75%

Strength:
Barbell Lunge 12 (6L / 6R)

Metcon:
"Elizabeth"
21 - 15 - 9
Cleans
Ring Dips
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)