Thursday, May 30th

Oly:
Snatch 3,3,2,2,1,1,1 (Before Class)

Power Clean 3,3,2,2,1,1,1 (In Class)

Metcon:
"The Chief”

5 Rounds
AMRAP in 3 minutes:
3 Power Cleans (135/95)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of five 3 minute cycles.