Friday, May 3, 2013

Saturday, May 4th


10 Minutes to establish a 1RM Snatch

- rest 5 minutes

10 Minutes to establish a 1RM Clean&Jerk

- rest 5 minutes

3 Rounds
7 Muscle-ups
400m Run

- rest 5 minutes

3 Rounds
10 Wallballs
10 Burpee Pull-ups
20 KB Swings
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