Monday, May 13, 2013

Tuesday, May 14th

Hatch Squat 5.1
Back Squat
8 @ 65%
6 @ 75%
4 @ 85%
4 @ 90%

Oly:
Clean 2
- Aim for 5 doubles over 80% of 1RM

Metcon:
5 Rounds
5 Cleans 155/105
10 Pull-ups
15 Wallballs
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