Monday, May 13

Skill:
3 Rounds
Max CTB Pull-ups
10 Barbell OH Walking Lunges 95/65
10 Ring Dips

Oly:
On the minute for 8 minutes
1 "Squat" Clean + 3 Split Jerks

Metcon:
400m Run
10 Split Jerks
400m Run
10 Split Jerks
400m Run
10 Split Jerks
400m Run

- Go heavy! 135-165 / 85-105