Thursday, May 30, 2013

Friday, May 31st

Warm Up:
3 Rounds
5 Strict Ring Dips
5 Kipping Ring Dips
10 KB Snatches (5L/5R)
10 Pistols (5L/5R)

Strength:
Deadlift 3x3

Metcon:
3 Rounds
400m Run
30 KB Swings
20 Pull-ups
10 HSPUs
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