Thursday, May 23rd

Oly:
On the Minute for 5 minutes
Hang Clean + Clean + Front Squat @ 75% of Clean 1RM

Hatch Squat 6.1
Back Squat
4 @ 75%
4 @ 80%
4 @ 80%
4 @ 80%



Metcon:
"Jackie"
1000m Row
50 Thrusters 45/35
30 Pull-ups