Wednesday, May 22nd

Skill:
3 Rounds
5 Touch-and-go Snatches (95+/65+)
10 CTB Pull-ups
50ft Prowler Push


Strength:
50 ft Farmer's Walk

Metcon:
AMRAP in 10
1 Wallball
1 KB Swing
1 Burpee
2 Wallballs
2 KB Swings
2 Burpees
3,3,3
4,4,4
etc