Thursday, May 16, 2013

Friday, May 17th

Oly:
Clean & Jerk
8x1 @ 80% of 1RM

Hatch Squat 5.2
Back Squat
6 @ 65%
6 @ 75%
6 @ 80%
6 @ 80%

Metcon:
10,9,8,7,6,5,4,3,2,1
Front Squats 115/85
CTB Pull-ups
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