Tuesday, May 21st

Oly:
Every 30 seconds for 3 Minutes
1 Power Snatch @ 75% of 1RM

Every 30 seconds for 3 Minutes
1 Power Clean & Push Jerk @ 75% of 1RM

Strength:
Bench Press 8

Metcon:
21 - 18 - 15 - 12 - 9
Push-ups
Sit-ups
50 ft Walking Lunges