Saturday, May 25, 2013

Saturday, May 25th

Oly/Strength:
3 Power Cleans + 3 Push Presses

Metcon 1:
100 Double Unders
50 DB Snatches, alternating arms
30 Pistols

Metcon 2:
AMRAP in 7
Burpee Muscle-ups
- or
AMRAP in 5
Burpee Pull-ups
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