Tuesday, May 7, 2013

Wednesday, May 8th

Hatch Squat 4.1
Back Squat
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%

Strength:
Front Squat 5

Metcon:
3 rounds
21 Thrusters (95/65)
15 KB Swings
12 Toes to Bar
9 Burpees
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