Skill:
3 Rounds
1 L-sit Rope Climb
5 Strict HSPUs (on paralettes if you can)
Oly:
On the Minute for 10 Minutes
1 Power Clean @ 80-85% of 1RM
Strength:
Hex Bar Deadlift 3
Metcon:
"Christine"
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps
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