Wednesday, May 15th

Skill:
2 Rounds
1 L-sit Rope Climb
5+ Strict HSPUs
10 Pistols (5L/5R)


Strength:
Press 5

Metcon:
AMRAP in 10
5 Toes to Bar
7 DB Push Presses
9 Box Jumps

After Party:
3 x 250m Row Sprint
- rest 2-3 minutes between attempts